There are people who are willing to gain weight. Weight gainer pre work out is the best method and also the simplest method to gain weight. Weight gainer pre work out is nothing but eating food before working out in gym. Eating before working out helps in muscle growth and also gives you enough energy to do the work outs. But before going for the eating process ahead of a work out, there are some common points which should be remembered.
- Raise the potential of the strength
- Have a balanced energy to the mind as well as the muscles at the time of work out.
- Have a minimum muscle break down so that the body will be supplied with sufficient nutrients.
The foods which are consumed before work out for the purpose of weight gainer should be in the form of solid foods. It is better to drink water as soon as getting up from the bed. This helps in maintaining a proper strength and also the energy levels. Also it is good to consume lot of water few hours before working out.
Also before an hour of working out, it is better to consume pre work out meal and the meal which is consumed should be rich in protein. This is because it keeps the food which is rich in protein, thus helps the body to be in anabolic state and also helps in preventing the muscle break down for several hours.
A combination of 300 to 400 ml of skim milk and 30 to 40 grams of whey protein can be made and can be consumed few hours before working out which helps in weight gain. This is because whey proteins have amino acid that increases the growth of muscles during the work out.
Foods which have low carbohydrates can be consumed before working out, because have low glycemic index which helps in liberating enough energy which helps you to do your work outs properly without any tiredness. Also avoid carbohydrates foods which have high glycemic contents as they will increase the insulin level in the blood.
Other foods like oatmeal, apples or brown rice can be consumed which supplies enough energy which helps in weight gain and build up in muscle. Also care should be taken that meals which are consumed before working out should be in a small amount so that it helps in easy digestion. This makes you to feel refreshed and brisk while doing work outs.
Here is the small sum up of what should be done for weight gain pre work out,
Eat half an hour before working out:
- Combination of 20 to 30 grams of whey protein with 300 to 400 ml of milk
- Foods like oatmeal, brown rice, apples which are low in carbohydrates
- Also have a cup of coffee as it gives you energy
Ways to Gain Weight and Build Muscle
There are many people who struggle hard for losing their weight day by day and there are also many guides written in correspondence with the weight loss. Apart from this, there are also people who need to gain weight and wants to build their muscles. If you are one among them, then follow these simple steps in order to gain weight as well as building muscles.
You may be there for more time in gym and wonder why the body is not gaining weight. This is because there might not be enough food consumed. So, consume as much as food possible which will help in increasing weight. Don’t ever skip having breakfast since it is the main factor which is included in gaining weight. Also foods like chicken, tuna cans, peanut butter and foods which are rich in proteins should be consumed. Avoid having fat rich foods.
Use free weights:
Instead of doing all the exercises that are found in the gym try doing some free weights exercises which will be more helpful in gaining weight. Free weight means the exercises which are done without the usage of any gym machines. Exercises like pushups, barbell curls, squats and dead lifts can be done, which not only helps in gaining weight but also helps in building your muscles.
Muscles grow nicely only when you get enough rest. Instead of working out, all the time in gym try to sleep nicely after having your meal. This will surely help in increasing the weight as well as the muscles. Also sleep at least 8 hours after having your dinner at night.
Work out till failure:
Do regular works outs till you gain weight and muscles. Also eat as much as calories which are very good in increasing the weight and muscles of your body. Keep on repeating the works outs especially every morning after getting up from the bed. To get better results in muscle growth then you need to work out with some extra weight lifts. This should also be practiced daily.
Maintain a perfect plan:
Make a correct plan for gaining weight as well as building up the muscles. After making a plan it is very much necessary and important that you must maintain and stick to the plan daily so that you will be able to see enormous change in weight gain and gain in muscle.
Be patient till you gain weight. Never give up if there are no changes seen in the weight gain and in the muscle growth. It will react slowly and until that you should be patient. Never become impatient and quit the process in the middle.
Don’t get tensed with the problems that you are facing from day to day as it might affect your health indirectly as a result you will lose weight and also will not get enough growth in the muscle.
Follow all the instructions carefully in order to gain weight and to build the muscles.